About Our Fitbody Life.com

FitBodyLife.com is the culmination of years of trial and error of different nutritional supplements on the market by myself, Khoi Nguyen. Over the years, many people I have come across have asked me what works for me in regards to my workout and what supplements I take. I decided to start this blog to share this information and display products that I personally have used and find effective. If there are products that you are looking for but are not listed in our store, please feel free to contact me and ask me about them.

Let me give you a little background on myself. I have been weight training as early as 16 years old. Having played football and studying martial arts since I was 6 years old, physical fitness has been a large part of my life. I have made every mistake on the book in regards to improper diet, nutrition, and training; eating too much or too little, over training and not enough rest.

I have several black belts in various martial arts including aikido, judo, shotokan karate, taekwondo, and kenjitsu to name a few. I have competed nationally and internationally in my youth. I held the middleweight world championship from WKF for 8 years before leaving the ring due to my career.

What I have learned most from my years of training and dieting is that it is not a fad or overnight miracle. Diet, nutrition, and training is a way of life. You must eat, sleep, and training properly indefinitely to ensure steady progress. This is not different than martial arts as martial arts teaches it as a way of life.